Mindfulness
A mental state of being aware of the present moment without judgment. It involves noticing what's happening in your mind, body, and surroundings. Mindfulness can help you: Feel calmer and less stressed, Cope with complex thoughts, Be kinder to yourself, Improve your sleep, and Accept and manage your feelings
Psychotherapy
(also called talk therapy) refers to various treatments that help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.